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Root to Rise Physical Therapy
Home
About
About Dr. Jenn
Meet Our Team
Locations
FAQ
Services
Classes & Events
Blog
Contact
Careers
Home
Folder: About
Services
Classes & Events
Blog
Contact
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About Dr. Jenn
Meet Our Team
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Five postpartum exercises that you can do while holding your baby
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 5/3/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 5/3/25

Five postpartum exercises that you can do while holding your baby

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Tender Support Through Every Trimester: How Acupuncture Nurtures You in Pregnancy and Beyond
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 4/14/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 4/14/25

Tender Support Through Every Trimester: How Acupuncture Nurtures You in Pregnancy and Beyond

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Harmonize with the Seasons According to Traditional Chinese Medicine (TCM)
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 4/11/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 4/11/25

Harmonize with the Seasons According to Traditional Chinese Medicine (TCM)

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Male Pelvic Health
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 4/7/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 4/7/25

Male Pelvic Health

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Baby & Me Postpartum Yoga
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 3/14/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 3/14/25

Baby & Me Postpartum Yoga

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Acupuncture For Hormone Support
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 2/21/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 2/21/25

Acupuncture For Hormone Support

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All About Stress Urinary Incontinence
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 2/11/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 2/11/25

All About Stress Urinary Incontinence

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Pain with sex  postpartum?
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 1/17/25 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 1/17/25

Pain with sex postpartum?

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Acupuncture For Fertility Support
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 12/6/24 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 12/6/24

Acupuncture For Fertility Support

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Preparing for the Holidays: Bowel and Bladder Tips
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 12/2/24 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 12/2/24

Preparing for the Holidays: Bowel and Bladder Tips

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What to Expect at Your Early Postpartum Virtual Visit
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 11/21/24 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 11/21/24

What to Expect at Your Early Postpartum Virtual Visit

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All About Perimenopause. How do you know if you’re in it?
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 11/5/24 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 11/5/24

All About Perimenopause. How do you know if you’re in it?

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Client success story! How prolapse doesn’t mean you need to give up your active lifestyle.
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 11/2/24 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 11/2/24

Client success story! How prolapse doesn’t mean you need to give up your active lifestyle.

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Release your buttocks to save your pelvic floor
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 10/16/24 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 10/16/24

Release your buttocks to save your pelvic floor

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Your Nervous System’s Impact on Bowel Health
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 10/3/24 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 10/3/24

Your Nervous System’s Impact on Bowel Health

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Spotlight on our Root To Rise Saco Clinic
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 9/22/24 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 9/22/24

Spotlight on our Root To Rise Saco Clinic

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Hypermobility, Ehlers Danlos Syndrome and Pelvic Floor Therapy
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 7/23/24 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 7/23/24

Hypermobility, Ehlers Danlos Syndrome and Pelvic Floor Therapy

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The Links Between Constipation and Pelvic Floor Dysfunction
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 6/14/24 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 6/14/24

The Links Between Constipation and Pelvic Floor Dysfunction

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Tai Chi For Pain
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 5/30/24 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy 5/30/24

Tai Chi For Pain

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Benefits of Pelvic Floor Therapy In Pregnancy
Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 5/11/24 Acupuncture, Pelvic PT, Postpartum Care, Pregnancy Jennifer Gelfand 5/11/24

Benefits of Pelvic Floor Therapy In Pregnancy

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    Saco Clinic
    Inside Saco Mill #4, Suite 113
    120 Main Street,
    Saco, Maine 04072
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    7 Portland Farms Rd #3 Scarborough, ME 04074
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    Soft Corner Midwifery Birth Center
    94 Richardson Rd
    Bath, Maine 04530
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