Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Flow and Yin Yoga with Lydia
Fridays at 12:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm
Location: Root To Rise Scarborough
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
(Starting July 9th!)
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626
Vinyasa Yoga with Ginny
Tuesdays at 5:45pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Informed & Empowered C-Section Recovery with Dr. Jenn Gelfand, PT, DPT, E-RYT
Wednesday, 1/8 - 5:30pm-7:00pm
Location: Root To Rise Saco
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Yoga Nidra and Sound Bath: A Deep Dive Into the Subconscious with Lydia
Thursday, January 9th at 5:30pm
Location: Root to Rise 7 Portland Farms Rd. #3 Scarborough
Get cozy with bolsters and blankets as Lydia’s guided meditation and sound bath draws your senses inward.
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Flow and Yin Yoga with Lydia
Fridays at 12:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm
Location: Root To Rise Scarborough
This 5 week series is held at our Scarborough Clinic on Tuesdays 8:30-10:00am
(Starting January 14th)
Root To Rise Physical Therapy & Pelvic Health
7 Portland Farms Road, Suite #3
207-200-1626
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
(Starting July 9th!)
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626
Vinyasa Yoga with Ginny
Tuesdays at 5:45pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Flow and Yin Yoga with Lydia
Fridays at 12:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm
Location: Root To Rise Scarborough
This 5 week series is held at our Scarborough Clinic on Tuesdays 8:30-10:00am
(Starting January 14th)
Root To Rise Physical Therapy & Pelvic Health
7 Portland Farms Road, Suite #3
207-200-1626
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
(Starting July 9th!)
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626
Vinyasa Yoga with Ginny
Tuesdays at 5:45pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
