All About Perimenopause. How do you know if you’re in it?
Lets talk about perimenopause!
What is perimenopause and how do I know if I’m in it?
Perimenopause is the hormonal transition leaving up to menopause. It was thought on average it can be ~4-5 years prior to menopause, however recent studies show that it can actually be anywhere from 1-10 years prior to menopause (or the last menstrual cycle). Since typical menopause age can range anywhere from 45-58, for some people perimenopause can start as early as mid thirties.
If I can get perimenopause in my 30’s how could this affect my postpartum recovery?
Since perimenopause is characterized by increasing fluctuations in hormones, your peaks of your hormones could get higher and your lows of your hormones could get lower. It can sometimes be difficult to see the difference between postpartum recovery and perimenopause since symptoms will be similar.
The difference between the postpartum and perimenopause phases: since the postpartum period on average lasts around six months (but for breastfeeding women, it can extend beyond), after this your body will eventually recalibrate your hormones to their pre-pregnancy levels. However, if you still don’t feel 100% like yourself/still experiencing some mental, physical and emotional symptoms such as loss of libido, hair loss, mood swings, anxiety, trouble sleeping it could be possible that your levels of estrogen and progesterone are starting to fluctuate unpredictably as you may be entering your perimenopause stage.
Whether you’re dealing with postpartum or perimenopause of the overlapping complexities of both, its important to remember you’re not alone. Knowledge is power and the key is to understand your body, listen to it and embrace the changes its going through. Pelvic floor physical therapy can guide you through each or both of these life transitions helping you recover from birth and optimize your pelvic health for the future.
If you are interested in learning more or working with us! Click the link below to book your free consultation with one of our amazing Pelvic Floor Physical or Occupational Therapists!
Schedule your free 30 minute consultation with us today!
At Root to Rise Physical Therapy & Pelvic Health, we believe in a holistic approach to physical therapy. Our Doctors of Physical Therapists are specialized in treating both orthopedic and pelvic health conditions. Our practice also integrates acupuncture and yoga and we are always excited to be a resource for the community we practice in. We are located in Scarborough, Saco, and Bath, and are here to support you!
~Dr. Jenn & The Root To Rise Team
