Vinyasa Yoga with Ginny

Tuesdays, 5:45pmpm-6:45pm

With Ginny Churchill, RYT

Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic

$18

Join Ginny on Tuesday evenings in the Saco office for vinyasa yoga! Ginny leads students through a sequence that has you working the body and mind. This exploration involves a combination of meditation, pranayama and asana to lead students in cultivating a greater sense of compassion for themselves and the world around them.