Prenatal Yoga

Mondays at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT

Mondays 4:00pm

Location: Root To Rise Scarborough

This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm

(Starting July 9th!)

Root To Rise Physical Therapy & Pelvic Health

120 Main Street Suite 113, Saco

207-200-1626

Vinyasa Yoga with Ginny

Tuesdays at 5:45pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic

Prenatal Yoga

Wednesday at 5:30pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Informed & Empowered C-Section Recovery with Dr. Jenn Gelfand, PT, DPT, E-RYT

Wednesday, 1/8 - 5:30pm-7:00pm

Location: Root To Rise Saco

Tai Chi

Thursdays at 4:00pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga Nidra and Sound Bath: A Deep Dive Into the Subconscious with Lydia

Thursday, January 9th at 5:30pm

Location: Root to Rise 7 Portland Farms Rd. #3 Scarborough

Get cozy with bolsters and blankets as Lydia’s guided meditation and sound bath draws your senses inward.

Baby and Me Yoga

Friday at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Flow and Yin Yoga with Lydia

Fridays at 12:00pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Prenatal Yoga

Mondays at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT

Mondays 4:00pm

Location: Root To Rise Scarborough

This 5 week series is held at our Scarborough Clinic on Tuesdays 8:30-10:00am

(Starting January 14th)

Root To Rise Physical Therapy & Pelvic Health

7 Portland Farms Road, Suite #3

207-200-1626

This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm

(Starting July 9th!)

Root To Rise Physical Therapy & Pelvic Health

120 Main Street Suite 113, Saco

207-200-1626

Vinyasa Yoga with Ginny

Tuesdays at 5:45pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic

Prenatal Yoga

Wednesday at 5:30pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi

Thursdays at 4:00pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga

Friday at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Flow and Yin Yoga with Lydia

Fridays at 12:00pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Prenatal Yoga

Mondays at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT

Mondays 4:00pm

Location: Root To Rise Scarborough

This 5 week series is held at our Scarborough Clinic on Tuesdays 8:30-10:00am

(Starting January 14th)

Root To Rise Physical Therapy & Pelvic Health

7 Portland Farms Road, Suite #3

207-200-1626

This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm

(Starting July 9th!)

Root To Rise Physical Therapy & Pelvic Health

120 Main Street Suite 113, Saco

207-200-1626

Vinyasa Yoga with Ginny

Tuesdays at 5:45pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic

Prenatal Yoga

Wednesday at 5:30pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Prenatal Yoga

Wednesday at 5:30pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi

Thursdays at 4:00pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Infant and Toddler CPR and Choking Response

Date: January 23rd, 5:30-6:30pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga

Friday at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Flow and Yin Yoga with Lydia

Fridays at 12:00pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Fertility Group

Last Saturday of Month at 10am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Prenatal Yoga

Mondays at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT

Mondays 4:00pm

Location: Root To Rise Scarborough

With Dr. Jenn of Root To Rise PT and Alayna Marchessault of The Passage Doula

Date: January 27th, 5:30 - 7:30pm at Root To Rise Scarborough

Location: Root To Rise Scarborough 7 Portland Farms Rd. #3

$60

This 5 week series is held at our Scarborough Clinic on Tuesdays 8:30-10:00am

(Starting January 14th)

Root To Rise Physical Therapy & Pelvic Health

7 Portland Farms Road, Suite #3

207-200-1626

This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm

(Starting July 9th!)

Root To Rise Physical Therapy & Pelvic Health

120 Main Street Suite 113, Saco

207-200-1626

Vinyasa Yoga with Ginny

Tuesdays at 5:45pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic

Prenatal Yoga

Wednesday at 5:30pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi

Thursdays at 4:00pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Provider Happy Hour

January 30th 6-8pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga

Friday at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Flow and Yin Yoga with Lydia

Fridays at 12:00pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

This 5 week series is held at our Scarborough Clinic on Tuesdays 8:30-10:00am

(Starting January 14th)

Root To Rise Physical Therapy & Pelvic Health

7 Portland Farms Road, Suite #3

207-200-1626

Digestion & The Role Of Pelvic Health: How to Improve Your Digestion & Bowel Health with Dr. Jenn Gelfand, PT, DPT, E-RYT

Thursday, February 6th - 6:00pm-7:15pm

Location: North Sky Co.

With Dr. Jenn Gelfand, PT, DPT, E-RYT & Carole Wyche, Lic. Ac., MAOM

Date: February 9th, 4:30 - 6:00pm at Root To Rise Scarborough

Location: Root To Rise Scarborough 7 Portland Farms Rd. #3

$55

This 5 week series is held at our Scarborough Clinic on Tuesdays 8:30-10:00am

(Starting January 14th)

Root To Rise Physical Therapy & Pelvic Health

7 Portland Farms Road, Suite #3

207-200-1626

Infant and Toddler CPR and Choking Response

Date: February 12th, 5:30-6:30pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic

With Dr. Jenn of Root To Rise PT and Alayna Marchessault of The Passage Doula

Date: February 24th, 5:30 - 7:30pm at Root To Rise Scarborough

Location: Root To Rise Scarborough 7 Portland Farms Rd. #3

$60

Infant and Toddler CPR and Choking Response

Date: February 27th, 5:30-6:30pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Infant and Toddler CPR and Choking Response

Date: March 27th, 5:30-6:30pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Infant and Toddler CPR and Choking Response

Date: April 9th, 5:30-6:30pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic

Infant and Toddler CPR and Choking Response

Date: April 24th, 5:30-6:30pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Infant and Toddler CPR and Choking Response

Date: June 11th, 5:30-6:30pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic