Prenatal Yoga

Thursdays at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga

Friday at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Flow and Yin Yoga with Lydia

Fridays at 12:00pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT

Mondays 4:00pm

Location: Root To Rise Scarborough

With Dr. Jenn of Root To Rise PT and Alayna Marchessault of The Passage Doula

Date: September 23rd, 5:30 - 7:30pm at Root To Rise Scarborough

Location: Root To Rise Scarborough 7 Portland Farms Rd. #3

$45

Pregnancy & Postpartum Support Group (Free)

With Nicole O’Brien, LCSW & Dr. Jenn Gelfand, PT, DPT, E-RYT

Tuesdays at 10am at Root To Rise Scarborough

Location: 7 Portland Farms Rd. #3

Our WEEKLY facilitated support group beginning September 6th.

This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm

(Starting July 9th!)

Root To Rise Physical Therapy & Pelvic Health

120 Main Street Suite 113, Saco

207-200-1626

Wednesday’s starting September 11th , 2024 – October 30th , 2024

8 week class, 10:15am – 11:45am

Instructed by Erin Carroll-Manning, trained infant massage instructor, trained Newborn Care Specialist (NCS), trained parent educator and trained post-partum doula (PDD)

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Infant and Toddler CPR and Choking Response

Date: September 25th 5:30-6:30pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Prenatal Yoga

Thursdays at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi

Thursdays at 4:00pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga

Friday at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Flow and Yin Yoga with Lydia

Fridays at 12:00pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Community Reiki with Jessica

Friday, September 27th, 6:00-7:15pm

Location: Root to Rise Saco Mill #4, Suite 113 120 Main Street, Saco, Maine 04072

Get cozy with bolsters and blankets as Jessica’s community reiki helps to restore balance in the energetic body

Prenatal Yoga

Mondays at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT

Mondays 4:00pm

Location: Root To Rise Scarborough

Pregnancy & Postpartum Support Group (Free)

With Nicole O’Brien, LCSW & Dr. Jenn Gelfand, PT, DPT, E-RYT

Tuesdays at 10am at Root To Rise Scarborough

Location: 7 Portland Farms Rd. #3

Our WEEKLY facilitated support group beginning September 6th.

This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm

(Starting July 9th!)

Root To Rise Physical Therapy & Pelvic Health

120 Main Street Suite 113, Saco

207-200-1626

Wednesday’s starting September 11th , 2024 – October 30th , 2024

8 week class, 10:15am – 11:45am

Instructed by Erin Carroll-Manning, trained infant massage instructor, trained Newborn Care Specialist (NCS), trained parent educator and trained post-partum doula (PDD)

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi

Thursdays at 4:00pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga

Friday at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Core Strength Redefined: Pelvic Floor Workshop with Dr. Jenn Gelfand, PT, DPT, E-RYT

Saturday, 10/5 at 9:00am

Iron Legion Scarborough

Prenatal Yoga

Mondays at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT

Mondays 4:00pm

Location: Root To Rise Scarborough

Pregnancy & Postpartum Support Group (Free)

With Nicole O’Brien, LCSW & Dr. Jenn Gelfand, PT, DPT, E-RYT

Tuesdays at 10am at Root To Rise Scarborough

Location: 7 Portland Farms Rd. #3

Our WEEKLY facilitated support group beginning September 6th.

This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm

(Starting July 9th!)

Root To Rise Physical Therapy & Pelvic Health

120 Main Street Suite 113, Saco

207-200-1626

Restorative Yoga with Jessica

Sunday, October 8th, 5:30pm-6:45pm

Location: Root to Rise Saco Mill #4, Suite 113 120 Main Street, Saco, Maine 04072

Get cozy with bolsters and blankets as Jessica’s restorative yoga class helps you to gently open the body.

Wednesday’s starting September 11th , 2024 – October 30th , 2024

8 week class, 10:15am – 11:45am

Instructed by Erin Carroll-Manning, trained infant massage instructor, trained Newborn Care Specialist (NCS), trained parent educator and trained post-partum doula (PDD)

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi

Thursdays at 4:00pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga

Friday at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Flow and Yin Yoga with Lydia

Fridays at 12:00pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Root to Rise Turns 5 Celebration

Friday, 10/11 at 5:00pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Prenatal Yoga

Mondays at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT

Mondays 4:00pm

Location: Root To Rise Scarborough

Pregnancy & Postpartum Support Group (Free)

With Nicole O’Brien, LCSW & Dr. Jenn Gelfand, PT, DPT, E-RYT

Tuesdays at 10am at Root To Rise Scarborough

Location: 7 Portland Farms Rd. #3

Our WEEKLY facilitated support group beginning September 6th.

This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm

(Starting July 9th!)

Root To Rise Physical Therapy & Pelvic Health

120 Main Street Suite 113, Saco

207-200-1626

Wednesday’s starting September 11th , 2024 – October 30th , 2024

8 week class, 10:15am – 11:45am

Instructed by Erin Carroll-Manning, trained infant massage instructor, trained Newborn Care Specialist (NCS), trained parent educator and trained post-partum doula (PDD)

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Lactation and Baby Feeding Class

Every Third Wednesday of the Month

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi

Thursdays at 4:00pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga

Friday at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Flow and Yin Yoga with Lydia

Fridays at 12:00pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga Flow with Dr. Jenn Gelfand and Reiki with Lydia Libby

Date: October 20th 4:30-6:00pm at Root To Rise Scarborough

Location: Root To Rise Scarborough 7 Portland Farms Rd. #3

Prenatal Yoga

Mondays at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT

Mondays 4:00pm

Location: Root To Rise Scarborough

With Dr. Jenn of Root To Rise PT and Alayna Marchessault of The Passage Doula

Date: October 21st, 5:30 - 7:30pm at Root To Rise Scarborough

Location: Root To Rise Scarborough 7 Portland Farms Rd. #3

$45

Pregnancy & Postpartum Support Group (Free)

With Nicole O’Brien, LCSW & Dr. Jenn Gelfand, PT, DPT, E-RYT

Tuesdays at 10am at Root To Rise Scarborough

Location: 7 Portland Farms Rd. #3

Our WEEKLY facilitated support group beginning September 6th.

This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm

(Starting July 9th!)

Root To Rise Physical Therapy & Pelvic Health

120 Main Street Suite 113, Saco

207-200-1626

Wednesday’s starting September 11th , 2024 – October 30th , 2024

8 week class, 10:15am – 11:45am

Instructed by Erin Carroll-Manning, trained infant massage instructor, trained Newborn Care Specialist (NCS), trained parent educator and trained post-partum doula (PDD)

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Infant and Toddler CPR and Choking Response

Date: October 23rd, 5:30-6:30pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi

Thursdays at 4:00pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga

Friday at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Flow and Yin Yoga with Lydia

Fridays at 12:00pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Community Reiki with Jessica

Friday, October 25th, 6:00-7:15pm

Location: Root to Rise Saco Mill #4, Suite 113 120 Main Street, Saco, Maine 04072

Get cozy with bolsters and blankets as Jessica’s community reiki helps to restore balance in the energetic body

Prenatal Yoga

Mondays at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT

Mondays 4:00pm

Location: Root To Rise Scarborough

Pregnancy & Postpartum Support Group (Free)

With Nicole O’Brien, LCSW & Dr. Jenn Gelfand, PT, DPT, E-RYT

Tuesdays at 10am at Root To Rise Scarborough

Location: 7 Portland Farms Rd. #3

Our WEEKLY facilitated support group beginning September 6th.

This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm

(Starting July 9th!)

Root To Rise Physical Therapy & Pelvic Health

120 Main Street Suite 113, Saco

207-200-1626

Wednesday’s starting September 11th , 2024 – October 30th , 2024

8 week class, 10:15am – 11:45am

Instructed by Erin Carroll-Manning, trained infant massage instructor, trained Newborn Care Specialist (NCS), trained parent educator and trained post-partum doula (PDD)

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi

Thursdays at 4:00pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga

Friday at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Pelvic Health Screening

Saturday, 11/2, 9am-12pm

Location: Raise Play Space in Scarborough

Prenatal Yoga

Mondays at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT

Mondays 4:00pm

Location: Root To Rise Scarborough

Tai Chi

Thursdays at 4:00pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga

Friday at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Prenatal Yoga

Mondays at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT

Mondays 4:00pm

Location: Root To Rise Scarborough

Nourishing Yourself With Whole Foods And Herbs from Preconception To Postpartum

Tuesday, November 12th, 5:30pm-6:45pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi

Thursdays at 4:00pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga

Friday at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Reiki and Kombucha

Sunday, November 17th, 4:30-5:45pm

Location: Root to Rise 7 Portland Farms Rd. #3 Scarborough

Prenatal Yoga

Mondays at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT

Mondays 4:00pm

Location: Root To Rise Scarborough

Tai Chi

Thursdays at 4:00pm

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga

Friday at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Prenatal Yoga

Mondays at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT

Mondays 4:00pm

Location: Root To Rise Scarborough

Baby and Me Yoga

Friday at 10:00am

Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic