![Baby and Me Yoga](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733354498042-0P9WHH77O7SNSYFQK7UD/Copy+of+Colorful+Pastel++Prenatal+Yoga+Blog+Instagram+Post.png)
Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Restore & Renew: Yoga & Acupuncture](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1736193098687-GM6NW4D8XOY1YZYPCY4F/Restore+%26+Renew+2%3A8.png)
Restore & Renew: Yoga & Acupuncture
With Dr. Jenn Gelfand, PT, DPT, E-RYT & Carole Wyche, Lic. Ac., MAOM
Date: February 8th, 4:30 - 6:00pm at Root To Rise Scarborough
Location: Root To Rise Scarborough 7 Portland Farms Rd. #3
$55
![Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1719837783370-4RLZ80YWFLTOQ3ZHHO0G/Pregnancy+and+PP+Support+Group+Saco.png)
Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
(Starting July 9th!)
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626
![Vinyasa Yoga with Ginny](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1730917783589-MQKPTAUF87CU81PG5BOW/Ginny+Yoga+Class.png)
Vinyasa Yoga with Ginny
Vinyasa Yoga with Ginny
Tuesdays at 5:45pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic
![Infant and Toddler CPR and Choking Response in Saco](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1704825922844-UVBRA23RIDHS47H8QC46/Standing-at-crib-scaled.jpg)
Infant and Toddler CPR and Choking Response in Saco
Infant and Toddler CPR and Choking Response
Date: February 12th, 5:30-6:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic
![Prenatal Yoga Wednesdays](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1735609749327-8WNBPNX5GUDT8IHBVNT5/Mocktails+%26+Prental+Yoga+%28Instagram+Post%29+%285%29.png)
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Tai Chi](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733353745095-5Y2HT0QAO1H62IOOT1MM/Tai+Chi+Class+%28Instagram+Post%29.png)
Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Baby and Me Yoga](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733354498042-0P9WHH77O7SNSYFQK7UD/Copy+of+Colorful+Pastel++Prenatal+Yoga+Blog+Instagram+Post.png)
Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Prenatal Yoga Mondays](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733355993923-88OM9G4M4L07HJ5EUE7O/Prenatal+yoga.png)
Prenatal Yoga Mondays
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Yoga For Core & Pelvic Floor](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733356895367-EXQ7RDMBEVZZE6I6YWZS/Yoga+for+Core+%26+Pelvic+Floor.png)
Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm
Location: Root To Rise Scarborough
![Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1719837783370-4RLZ80YWFLTOQ3ZHHO0G/Pregnancy+and+PP+Support+Group+Saco.png)
Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
(Starting July 9th!)
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626
![Vinyasa Yoga with Ginny](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1730917783589-MQKPTAUF87CU81PG5BOW/Ginny+Yoga+Class.png)
Vinyasa Yoga with Ginny
Vinyasa Yoga with Ginny
Tuesdays at 5:45pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic
Strength in Transition: Navigating Perimenopause & Menopause!
Strength in Transition: Navigating Perimenopause and Menopause
Tuesday, February 18th - 6:00pm-7:15pm
Location: Root To Rise Scarborough
![Prenatal Yoga Wednesdays](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1735609749327-8WNBPNX5GUDT8IHBVNT5/Mocktails+%26+Prental+Yoga+%28Instagram+Post%29+%285%29.png)
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Tai Chi](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733353745095-5Y2HT0QAO1H62IOOT1MM/Tai+Chi+Class+%28Instagram+Post%29.png)
Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Baby and Me Yoga](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733354498042-0P9WHH77O7SNSYFQK7UD/Copy+of+Colorful+Pastel++Prenatal+Yoga+Blog+Instagram+Post.png)
Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Fertility Group](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1735249172927-LOHVJRQMQBMON5CQGPEO/Tai+Chi+Class+%28Instagram+Post%29+%283%29.png)
Fertility Group
Fertility Group
Last Saturday of Month at 10am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Prenatal Yoga Mondays](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733355993923-88OM9G4M4L07HJ5EUE7O/Prenatal+yoga.png)
Prenatal Yoga Mondays
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Yoga For Core & Pelvic Floor](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733356895367-EXQ7RDMBEVZZE6I6YWZS/Yoga+for+Core+%26+Pelvic+Floor.png)
Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm
Location: Root To Rise Scarborough
![Stage 2 Of Labor ~ Pushing & Your Pelvic Floor](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733926730994-MYRESYO9VBZQTC3RFLD9/Stage+2+of+Labor+Pushing+%26+Your+Pelvic+Floor+February+24.png)
Stage 2 Of Labor ~ Pushing & Your Pelvic Floor
With Dr. Jenn of Root To Rise PT and Alayna Marchessault of The Passage Doula
Date: February 24th, 5:30 - 7:30pm at Root To Rise Scarborough
Location: Root To Rise Scarborough 7 Portland Farms Rd. #3
$60
![Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1719837783370-4RLZ80YWFLTOQ3ZHHO0G/Pregnancy+and+PP+Support+Group+Saco.png)
Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
(Starting July 9th!)
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626
![Vinyasa Yoga with Ginny](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1730917783589-MQKPTAUF87CU81PG5BOW/Ginny+Yoga+Class.png)
Vinyasa Yoga with Ginny
Vinyasa Yoga with Ginny
Tuesdays at 5:45pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic
![Prenatal Yoga Wednesdays](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1735609749327-8WNBPNX5GUDT8IHBVNT5/Mocktails+%26+Prental+Yoga+%28Instagram+Post%29+%285%29.png)
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Tai Chi](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733353745095-5Y2HT0QAO1H62IOOT1MM/Tai+Chi+Class+%28Instagram+Post%29.png)
Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Infant and Toddler CPR and Choking Response](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1704825922844-UVBRA23RIDHS47H8QC46/Standing-at-crib-scaled.jpg)
Infant and Toddler CPR and Choking Response
Infant and Toddler CPR and Choking Response
Date: February 27th, 5:30-6:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Baby and Me Yoga](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733354498042-0P9WHH77O7SNSYFQK7UD/Copy+of+Colorful+Pastel++Prenatal+Yoga+Blog+Instagram+Post.png)
Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Prenatal Yoga Mondays](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733355993923-88OM9G4M4L07HJ5EUE7O/Prenatal+yoga.png)
Prenatal Yoga Mondays
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Yoga For Core & Pelvic Floor](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733356895367-EXQ7RDMBEVZZE6I6YWZS/Yoga+for+Core+%26+Pelvic+Floor.png)
Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm
Location: Root To Rise Scarborough
![Vinyasa Yoga with Ginny](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1730917783589-MQKPTAUF87CU81PG5BOW/Ginny+Yoga+Class.png)
Vinyasa Yoga with Ginny
Vinyasa Yoga with Ginny
Tuesdays at 5:45pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic
![Prenatal Yoga Wednesdays](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1735609749327-8WNBPNX5GUDT8IHBVNT5/Mocktails+%26+Prental+Yoga+%28Instagram+Post%29+%285%29.png)
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Tai Chi](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733353745095-5Y2HT0QAO1H62IOOT1MM/Tai+Chi+Class+%28Instagram+Post%29.png)
Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Baby and Me Yoga](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733354498042-0P9WHH77O7SNSYFQK7UD/Copy+of+Colorful+Pastel++Prenatal+Yoga+Blog+Instagram+Post.png)
Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Prenatal Yoga Mondays](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733355993923-88OM9G4M4L07HJ5EUE7O/Prenatal+yoga.png)
Prenatal Yoga Mondays
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Yoga For Core & Pelvic Floor](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733356895367-EXQ7RDMBEVZZE6I6YWZS/Yoga+for+Core+%26+Pelvic+Floor.png)
Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm
Location: Root To Rise Scarborough
![Vinyasa Yoga with Ginny](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1730917783589-MQKPTAUF87CU81PG5BOW/Ginny+Yoga+Class.png)
Vinyasa Yoga with Ginny
Vinyasa Yoga with Ginny
Tuesdays at 5:45pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic
![Prenatal Yoga Wednesdays](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1735609749327-8WNBPNX5GUDT8IHBVNT5/Mocktails+%26+Prental+Yoga+%28Instagram+Post%29+%285%29.png)
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Sound Healing For Pregnancy](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1737556941642-3X7IUSMI6LW92EXCMROA/Beige+Aesthetic+Workshops+Coming+Soon+Instagram+Post+%281%29.png)
Sound Healing For Pregnancy
With Jessica Labonte
Date: March 12th 6-7pm
Location: Root To Rise Saco
$55
![Tai Chi](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733353745095-5Y2HT0QAO1H62IOOT1MM/Tai+Chi+Class+%28Instagram+Post%29.png)
Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Baby and Me Yoga](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733354498042-0P9WHH77O7SNSYFQK7UD/Copy+of+Colorful+Pastel++Prenatal+Yoga+Blog+Instagram+Post.png)
Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Prenatal Yoga Mondays](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733355993923-88OM9G4M4L07HJ5EUE7O/Prenatal+yoga.png)
Prenatal Yoga Mondays
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Yoga For Core & Pelvic Floor](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733356895367-EXQ7RDMBEVZZE6I6YWZS/Yoga+for+Core+%26+Pelvic+Floor.png)
Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm
Location: Root To Rise Scarborough
![Vinyasa Yoga with Ginny](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1730917783589-MQKPTAUF87CU81PG5BOW/Ginny+Yoga+Class.png)
Vinyasa Yoga with Ginny
Vinyasa Yoga with Ginny
Tuesdays at 5:45pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic
![Prenatal Yoga Wednesdays](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1735609749327-8WNBPNX5GUDT8IHBVNT5/Mocktails+%26+Prental+Yoga+%28Instagram+Post%29+%285%29.png)
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Tai Chi](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733353745095-5Y2HT0QAO1H62IOOT1MM/Tai+Chi+Class+%28Instagram+Post%29.png)
Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Baby and Me Yoga](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733354498042-0P9WHH77O7SNSYFQK7UD/Copy+of+Colorful+Pastel++Prenatal+Yoga+Blog+Instagram+Post.png)
Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Prenatal Yoga Mondays](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733355993923-88OM9G4M4L07HJ5EUE7O/Prenatal+yoga.png)
Prenatal Yoga Mondays
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Yoga For Core & Pelvic Floor](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733356895367-EXQ7RDMBEVZZE6I6YWZS/Yoga+for+Core+%26+Pelvic+Floor.png)
Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm
Location: Root To Rise Scarborough
![Vinyasa Yoga with Ginny](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1730917783589-MQKPTAUF87CU81PG5BOW/Ginny+Yoga+Class.png)
Vinyasa Yoga with Ginny
Vinyasa Yoga with Ginny
Tuesdays at 5:45pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic
![Prenatal Yoga Wednesdays](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1735609749327-8WNBPNX5GUDT8IHBVNT5/Mocktails+%26+Prental+Yoga+%28Instagram+Post%29+%285%29.png)
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Tai Chi](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733353745095-5Y2HT0QAO1H62IOOT1MM/Tai+Chi+Class+%28Instagram+Post%29.png)
Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Infant and Toddler CPR and Choking Response](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1704825922844-UVBRA23RIDHS47H8QC46/Standing-at-crib-scaled.jpg)
Infant and Toddler CPR and Choking Response
Infant and Toddler CPR and Choking Response
Date: March 27th, 5:30-6:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Baby and Me Yoga](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733354498042-0P9WHH77O7SNSYFQK7UD/Copy+of+Colorful+Pastel++Prenatal+Yoga+Blog+Instagram+Post.png)
Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Fertility Group](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1735249172927-LOHVJRQMQBMON5CQGPEO/Tai+Chi+Class+%28Instagram+Post%29+%283%29.png)
Fertility Group
Fertility Group
Last Saturday of Month at 10am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Prenatal Yoga Mondays](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733355993923-88OM9G4M4L07HJ5EUE7O/Prenatal+yoga.png)
Prenatal Yoga Mondays
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Yoga For Core & Pelvic Floor](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733356895367-EXQ7RDMBEVZZE6I6YWZS/Yoga+for+Core+%26+Pelvic+Floor.png)
Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm
Location: Root To Rise Scarborough
![Infant and Toddler CPR and Choking Response in Saco](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1704825922844-UVBRA23RIDHS47H8QC46/Standing-at-crib-scaled.jpg)
Infant and Toddler CPR and Choking Response in Saco
Infant and Toddler CPR and Choking Response
Date: April 9th, 5:30-6:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic
![Infant and Toddler CPR and Choking Response](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1704825922844-UVBRA23RIDHS47H8QC46/Standing-at-crib-scaled.jpg)
Infant and Toddler CPR and Choking Response
Infant and Toddler CPR and Choking Response
Date: April 24th, 5:30-6:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Infant and Toddler CPR and Choking Response in Saco](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1704825922844-UVBRA23RIDHS47H8QC46/Standing-at-crib-scaled.jpg)
Infant and Toddler CPR and Choking Response in Saco
Infant and Toddler CPR and Choking Response
Date: June 11th, 5:30-6:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic
![Digestion & The Role Of Pelvic Health: How to Improve Your Digestion & Bowel Health](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1734007180793-ICH69XF0PHKH63JF3Y65/North+Sky+Talk.png)
Digestion & The Role Of Pelvic Health: How to Improve Your Digestion & Bowel Health
Digestion & The Role Of Pelvic Health: How to Improve Your Digestion & Bowel Health with Dr. Jenn Gelfand, PT, DPT, E-RYT
Thursday, February 6th - 6:00pm-7:15pm
Location: North Sky Co.
![Tai Chi](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733353745095-5Y2HT0QAO1H62IOOT1MM/Tai+Chi+Class+%28Instagram+Post%29.png)
Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Prenatal Yoga Wednesdays](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1735609749327-8WNBPNX5GUDT8IHBVNT5/Mocktails+%26+Prental+Yoga+%28Instagram+Post%29+%285%29.png)
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Vinyasa Yoga with Ginny](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1730917783589-MQKPTAUF87CU81PG5BOW/Ginny+Yoga+Class.png)
Vinyasa Yoga with Ginny
Vinyasa Yoga with Ginny
Tuesdays at 5:45pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic
![Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1719837783370-4RLZ80YWFLTOQ3ZHHO0G/Pregnancy+and+PP+Support+Group+Saco.png)
Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
(Starting July 9th!)
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626
![Prenatal Yoga Mondays](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733355993923-88OM9G4M4L07HJ5EUE7O/Prenatal+yoga.png)
Prenatal Yoga Mondays
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Baby and Me Yoga](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733354498042-0P9WHH77O7SNSYFQK7UD/Copy+of+Colorful+Pastel++Prenatal+Yoga+Blog+Instagram+Post.png)
Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Provider Happy Hour](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1735303341234-YXDF3IW2TMHZH12310FT/Birthworker%E2%80%99s+Spring+Happy+Hour+%281%29.png)
Provider Happy Hour
Provider Happy Hour
January 30th 6-8pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Tai Chi](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733353745095-5Y2HT0QAO1H62IOOT1MM/Tai+Chi+Class+%28Instagram+Post%29.png)
Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Prenatal Yoga Wednesdays](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1735609749327-8WNBPNX5GUDT8IHBVNT5/Mocktails+%26+Prental+Yoga+%28Instagram+Post%29+%285%29.png)
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Vinyasa Yoga with Ginny](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1730917783589-MQKPTAUF87CU81PG5BOW/Ginny+Yoga+Class.png)
Vinyasa Yoga with Ginny
Vinyasa Yoga with Ginny
Tuesdays at 5:45pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic
![Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1719837783370-4RLZ80YWFLTOQ3ZHHO0G/Pregnancy+and+PP+Support+Group+Saco.png)
Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
(Starting July 9th!)
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626
![Stage 2 Of Labor ~ Pushing & Your Pelvic Floor](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733925448184-WQASEDOP4IZ0RMMXYXBG/Stage+2+of+Labor+Pushing+%26+Your+Pelvic+Floor+January+27.png)
Stage 2 Of Labor ~ Pushing & Your Pelvic Floor
With Dr. Jenn of Root To Rise PT and Alayna Marchessault of The Passage Doula
Date: January 27th, 5:30 - 7:30pm at Root To Rise Scarborough
Location: Root To Rise Scarborough 7 Portland Farms Rd. #3
$60
![Yoga For Core & Pelvic Floor](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733356895367-EXQ7RDMBEVZZE6I6YWZS/Yoga+for+Core+%26+Pelvic+Floor.png)
Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm
Location: Root To Rise Scarborough
![Prenatal Yoga Mondays](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733355993923-88OM9G4M4L07HJ5EUE7O/Prenatal+yoga.png)
Prenatal Yoga Mondays
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Fertility Group](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1735249172927-LOHVJRQMQBMON5CQGPEO/Tai+Chi+Class+%28Instagram+Post%29+%283%29.png)
Fertility Group
Fertility Group
Last Saturday of Month at 10am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Flow and Yin Yoga with Lydia](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733354390463-AWBZKFWG3QOIGNRJE5RH/Mocktails+%26+Prental+Yoga+%28Instagram+Post%29+%284%29.png)
Flow and Yin Yoga with Lydia
Flow and Yin Yoga with Lydia
Fridays at 12:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Baby and Me Yoga](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733354498042-0P9WHH77O7SNSYFQK7UD/Copy+of+Colorful+Pastel++Prenatal+Yoga+Blog+Instagram+Post.png)
Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Infant and Toddler CPR and Choking Response](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1704825922844-UVBRA23RIDHS47H8QC46/Standing-at-crib-scaled.jpg)
Infant and Toddler CPR and Choking Response
Infant and Toddler CPR and Choking Response
Date: January 23rd, 5:30-6:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Tai Chi](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733353745095-5Y2HT0QAO1H62IOOT1MM/Tai+Chi+Class+%28Instagram+Post%29.png)
Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Prenatal Yoga Wednesdays](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1735609749327-8WNBPNX5GUDT8IHBVNT5/Mocktails+%26+Prental+Yoga+%28Instagram+Post%29+%285%29.png)
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Prenatal Yoga Wednesdays](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1735609749327-8WNBPNX5GUDT8IHBVNT5/Mocktails+%26+Prental+Yoga+%28Instagram+Post%29+%285%29.png)
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Vinyasa Yoga with Ginny](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1730917783589-MQKPTAUF87CU81PG5BOW/Ginny+Yoga+Class.png)
Vinyasa Yoga with Ginny
Vinyasa Yoga with Ginny
Tuesdays at 5:45pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic
![Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1719837783370-4RLZ80YWFLTOQ3ZHHO0G/Pregnancy+and+PP+Support+Group+Saco.png)
Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
(Starting July 9th!)
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626
![Prenatal Yoga Mondays](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733355993923-88OM9G4M4L07HJ5EUE7O/Prenatal+yoga.png)
Prenatal Yoga Mondays
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Yoga For Core & Pelvic Floor](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733356895367-EXQ7RDMBEVZZE6I6YWZS/Yoga+for+Core+%26+Pelvic+Floor.png)
Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm
Location: Root To Rise Scarborough
![Flow and Yin Yoga with Lydia](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733354390463-AWBZKFWG3QOIGNRJE5RH/Mocktails+%26+Prental+Yoga+%28Instagram+Post%29+%284%29.png)
Flow and Yin Yoga with Lydia
Flow and Yin Yoga with Lydia
Fridays at 12:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Tai Chi](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1733353745095-5Y2HT0QAO1H62IOOT1MM/Tai+Chi+Class+%28Instagram+Post%29.png)
Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Prenatal Yoga Wednesdays](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1735609621037-YADI88PCB6J9BV0ZTT99/Mocktails+%26+Prental+Yoga+%28Instagram+Post%29+%285%29.png)
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
![Vinyasa Yoga with Ginny](https://images.squarespace-cdn.com/content/v1/646bcee7aa071462ccb822f0/1730917783589-MQKPTAUF87CU81PG5BOW/Ginny+Yoga+Class.png)
Vinyasa Yoga with Ginny
Vinyasa Yoga with Ginny
Tuesdays at 5:45pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic