
Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Digestion & The Role Of Pelvic Health: How to Improve Your Digestion & Bowel Health
Digestion & The Role Of Pelvic Health: How to Improve Your Digestion & Bowel Health with Dr. Jenn Gelfand, PT, DPT, E-RYT
Thursday, March 13th- 6:00pm-7:15pm
Location: North Sky Co.

Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm
Location: Root To Rise Scarborough

Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626

Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Sound Healing For Pregnancy
With Jessica Labonte
Date: March 19th 6-7pm
Location: Root To Rise Saco
$28

Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Restore & Renew: Yoga & Acupuncture
With Dr. Jenn Gelfand, PT, DPT, E-RYT & Carole Wyche, Lic. Ac., MAOM
Date: March 23rd 4:30 - 6:00pm at Root To Rise Scarborough
Location: Root To Rise Scarborough 7 Portland Farms Rd. #3
$55

Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm
Location: Root To Rise Scarborough

Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626

Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Infant and Toddler CPR and Choking Response
Infant and Toddler CPR and Choking Response
Date: March 27th, 5:30-6:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga Mondays
Prenatal Yoga
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Fertility Group
Fertility Group
Last Saturday of Month at 10am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Flow Yoga
Vinyasa Yoga with Ginny
Tuesdays at 5:45pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic

Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626

Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Tuesdays 4:00pm
Location: Root To Rise Scarborough

Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga Mondays
Prenatal Yoga
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Flow Yoga
Vinyasa Yoga with Ginny
Tuesdays at 5:45pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic

Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626

Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Tuesdays 4:00pm
Location: Root To Rise Scarborough

Infant and Toddler CPR and Choking Response in Saco
Infant and Toddler CPR and Choking Response
Date: April 9th, 5:30-6:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic

Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi
Tai Chi
Thursdays 11am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626

Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Tuesdays 4:00pm
Location: Root To Rise Scarborough

Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi
Tai Chi
Thursdays 11am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626

Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi
Tai Chi
Thursdays 11am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Infant and Toddler CPR and Choking Response
Infant and Toddler CPR and Choking Response
Date: April 24th, 5:30-6:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Fertility Group
Fertility Group
Last Saturday of Month at 10am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Stage 2 Of Labor ~ Pushing & Your Pelvic Floor
With Dr. Jenn of Root To Rise PT and Alayna Marchessault of The Passage Doula
Date: April 28th, 5:30 - 7:30pm at Root To Rise Scarborough
Location: Root To Rise Scarborough 7 Portland Farms Rd. #3
$60

Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626

Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Tuesdays 4:00pm
Location: Root To Rise Scarborough

Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi
Tai Chi
Thursdays 11am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Spring Provider Happy Hour
Spring Provider Happy Hour
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626

Tai Chi
Tai Chi
Thursdays 11am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626

Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626

Infant and Toddler CPR and Choking Response in Saco
Infant and Toddler CPR and Choking Response
Date: June 11th, 5:30-6:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic

Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Tuesdays 4:00pm
Location: Root To Rise Scarborough

Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626

Prenatal Yoga Mondays
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm
Location: Root To Rise Scarborough

Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Infant and Toddler CPR and Choking Response
Infant and Toddler CPR and Choking Response
Date: February 27th, 5:30-6:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Vinyasa Yoga with Ginny
Vinyasa Yoga with Ginny
Tuesdays at 5:45pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic

Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
(Starting July 9th!)
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626

Stage 2 Of Labor ~ Pushing & Your Pelvic Floor
With Dr. Jenn of Root To Rise PT and Alayna Marchessault of The Passage Doula
Date: February 24th, 5:30 - 7:30pm at Root To Rise Scarborough
Location: Root To Rise Scarborough 7 Portland Farms Rd. #3
$60

Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm
Location: Root To Rise Scarborough

Prenatal Yoga Mondays
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Fertility Group
Fertility Group
Last Saturday of Month at 10am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Strength in Transition: Navigating Perimenopause & Menopause!
Strength in Transition: Navigating Perimenopause and Menopause
Tuesday, February 18th - 6:00pm-7:15pm
Location: Root To Rise Scarborough

Vinyasa Yoga with Ginny
Vinyasa Yoga with Ginny
Tuesdays at 5:45pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic

Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
(Starting July 9th!)
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626

Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Prenatal Yoga Wednesdays
Prenatal Yoga
Wednesday at 5:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

Infant and Toddler CPR and Choking Response in Saco
Infant and Toddler CPR and Choking Response
Date: February 12th, 5:30-6:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic

Vinyasa Yoga with Ginny
Vinyasa Yoga with Ginny
Tuesdays at 5:45pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic

Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
(Starting July 9th!)
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626

Restore & Renew: Yoga & Acupuncture
With Dr. Jenn Gelfand, PT, DPT, E-RYT & Carole Wyche, Lic. Ac., MAOM
Date: February 8th, 4:30 - 6:00pm at Root To Rise Scarborough
Location: Root To Rise Scarborough 7 Portland Farms Rd. #3
$55