Prenatal Yoga
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm
Location: Root To Rise Scarborough
Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
(Starting July 9th!)
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626
Vinyasa Yoga with Ginny
Vinyasa Yoga with Ginny
Tuesdays at 5:45pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic
Infant and Toddler CPR and Choking Response
Infant and Toddler CPR and Choking Response
Date: November 27th, 5:30-6:30pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm
Location: Root To Rise Scarborough
Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
(Starting July 9th!)
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626
Vinyasa Yoga with Ginny
Vinyasa Yoga with Ginny
Tuesdays at 5:45pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic
Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Flow and Yin Yoga with Lydia
Flow and Yin Yoga with Lydia
Fridays at 12:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Stage 2 Of Labor ~ Pushing & Your Pelvic Floor
With Dr. Jenn of Root To Rise PT and Alayna Marchessault of The Passage Doula
Date: December 9th, 5:30 - 7:30pm at Root To Rise Saco
Location: Root To Rise Saco 120 Main St. Suite 113
$45
Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
(Starting July 9th!)
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626
Vinyasa Yoga with Ginny
Vinyasa Yoga with Ginny
Tuesdays at 5:45pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic
Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Flow and Yin Yoga with Lydia
Flow and Yin Yoga with Lydia
Fridays at 12:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm
Location: Root To Rise Scarborough
Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
(Starting July 9th!)
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626
Vinyasa Yoga with Ginny
Vinyasa Yoga with Ginny
Tuesdays at 5:45pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic
Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Flow and Yin Yoga with Lydia
Flow and Yin Yoga with Lydia
Fridays at 12:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm
Location: Root To Rise Scarborough
Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
(Starting July 9th!)
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626
Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Prenatal Yoga
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm
Location: Root To Rise Scarborough
Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
(Starting July 9th!)
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626
Yoga Nidra and Sound Bath with Lydia
Yoga Nidra and Sound Bath: A Deep Dive Into the Subconscious with Lydia
Thursday, January 9th at 5:30pm
Location: Root to Rise 7 Portland Farms Rd. #3 Scarborough
Get cozy with bolsters and blankets as Lydia’s guided meditation and sound bath draws your senses inward.
Holding Motherhood and Work
This 5 week series is held at our Scarborough Clinic on Tuesdays 8:30-10:00am
(Starting January 14th)
Root To Rise Physical Therapy & Pelvic Health
7 Portland Farms Road, Suite #3
207-200-1626
Holding Motherhood and Work
This 5 week series is held at our Scarborough Clinic on Tuesdays 8:30-10:00am
(Starting January 14th)
Root To Rise Physical Therapy & Pelvic Health
7 Portland Farms Road, Suite #3
207-200-1626
Holding Motherhood and Work
This 5 week series is held at our Scarborough Clinic on Tuesdays 8:30-10:00am
(Starting January 14th)
Root To Rise Physical Therapy & Pelvic Health
7 Portland Farms Road, Suite #3
207-200-1626
Holding Motherhood and Work
This 5 week series is held at our Scarborough Clinic on Tuesdays 8:30-10:00am
(Starting January 14th)
Root To Rise Physical Therapy & Pelvic Health
7 Portland Farms Road, Suite #3
207-200-1626
Holding Motherhood and Work
This 5 week series is held at our Scarborough Clinic on Tuesdays 8:30-10:00am
(Starting January 14th)
Root To Rise Physical Therapy & Pelvic Health
7 Portland Farms Road, Suite #3
207-200-1626
Flow and Yin Yoga with Lydia
Flow and Yin Yoga with Lydia
Fridays at 12:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Digestion and The Role of Pelvic Health. How to Improve Your Digestion and Bowel Health.
Digestion And The Role of Pelvic Health. How to Improve your Digestion & Bowel Health
Tuesday, November 19th, 6pm
Location: Scarborough Direct Primary Care & Marshwood Direct Primary Care 25 Plaza Dr. Scarborough, ME
Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
(Starting July 9th!)
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626
Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm
Location: Root To Rise Scarborough
Prenatal Yoga
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Flow and Yin Yoga with Lydia
Flow and Yin Yoga with Lydia
Fridays at 12:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Provider Happy Hour
Provider Happy Hour
November 13th 6-8pm
Root To Rise Saco
Location: 120 Main Street, Suite 113
Mocktails and Prenatal Yoga
Mocktails and Prenatal Yoga
Wednesday, November 13th at 5:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
(Starting July 9th!)
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626
Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm
Location: Root To Rise Scarborough
Prenatal Yoga
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Flow and Yin Yoga with Lydia
Flow and Yin Yoga with Lydia
Fridays at 12:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Tai Chi
Tai Chi
Thursdays at 4:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
(Starting July 9th!)
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626
Pelvic Health Q and A at Swell Nitro Coffee
Pelvic Health Q and A at Swell Nitro Coffee
Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm
Location: Root To Rise Scarborough
Prenatal Yoga
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Pelvic Health Screening at Raise Play Space
Pelvic Health Screening
Saturday, 11/2, 9am-12pm
Location: Raise Play Space in Scarborough
Flow and Yin Yoga with Lydia
Flow and Yin Yoga with Lydia
Fridays at 12:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Infant Massage Class
Wednesday’s starting September 11th , 2024 – October 30th , 2024
8 week class, 10:15am – 11:45am
Instructed by Erin Carroll-Manning, trained infant massage instructor, trained Newborn Care Specialist (NCS), trained parent educator and trained post-partum doula (PDD)
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Saco- Pregnancy & Postpartum Support Group with Calina Keating of The Mama Coach
This group is held at our Saco Clinic on Tuesdays 12:30-1:30pm
(Starting July 9th!)
Root To Rise Physical Therapy & Pelvic Health
120 Main Street Suite 113, Saco
207-200-1626
Yoga For Core & Pelvic Floor
Yoga For Core & Pelvic Floor with Dr. Jenn Gelfand, PT, DPT, E-RYT
Mondays 4:00pm
Location: Root To Rise Scarborough
Prenatal Yoga
Prenatal Yoga
Mondays at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Flow and Yin Yoga with Lydia
Flow and Yin Yoga with Lydia
Fridays at 12:00pm
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic
Baby and Me Yoga
Baby and Me Yoga
Friday at 10:00am
Location: Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic