Tai Chi

Thursdays, 4:00pm-5:00pm

Led by Carole Wyche, L.Ac.,MAOM

Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

$18

Join Carole for weekly mind-body movement in this tai chi class featuring qi gong warm ups and tai chi exercises that work on flexibility, balance, and connection with your body. With a focus on awareness, intention, breathing and stretching you'll leave feeling calmer and centered.