Prenatal Yoga Mondays

Mondays, 10:00am-11:00am

Led by Dr. Jenn Gelfand, PT, DPT, E-RYT

Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

$18

Move through a series of gentle, supported postures that are designed to help you move safely throughout each trimester of your pregnancy. Dr. Jenn offers a prenatal yoga class that allows you to form a deeper connection with your body and baby and helps you develop a better understanding of your changing body.

This is also a wonderful opportunity to connect with other's who are expecting and build your community!