Sunday Slow Flow Vinyasa Yoga

Sundays 4:30pm

With Ginny Churchill, RYT

Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic

$18

Join Ginny in the Saco office for vinyasa yoga! Ginny leads students through a sequence that has you working the body and mind. This exploration involves a combination of meditation, pranayama and asana to lead you in cultivating a greater sense of compassion for yourself and the world around you.