Pelvic Floor Therapy
We’re here to help you overcome pelvic health challenges and get back to living your best life.
Your pelvic floor muscles play a vital role in supporting your bladder, uterus (or prostate), and rectum, as well as contributing to core strength and overall wellness.
When these muscles aren’t working properly, you might experience:
Leaking when you laugh, cough, or sneeze
Pelvic pain or pressure
Discomfort or pain during intimacy
Postpartum recovery challenges
A feeling of heaviness or prolapse
Bowel and digestive issues
Pelvic floor therapy offers a gentle, effective way to address these issues. Our expert Physical and Occupational Therapists create personalized treatment plans designed to improve strength, flexibility, and coordination while easing your symptoms.
What to Expect
Your journey starts with understanding your story. We’ll assess your needs and take the time to explain your condition to ensure you fully understand your condition and how pelvic floor therapy can help. Together, we’ll create a customized plan to achieve your unique goals.
Our treatments often include a blend of :
Manual therapy techniques
Dry needling & cupping
Functional movement training
Physical yoga postures
Breathwork and relaxation techniques
Mindfulness activities
Lifestyle guidance to support lasting results
Pelvic floor therapy is for everyone—whether you’re recovering postpartum, managing core-related issues, or simply looking to feel better.
Take the first step toward feeling strong and supported. Book your appointment today and let’s start your journey to wellness together.
Common Pelvic Floor Conditions
Pregnancy and postpartum care
Labor & delivery preparation
Safe transition back to exercise after childbirth
Diastasis recti
Urinary incontinence, frequency or urgency
Pelvic organ prolapse
Pessary fitting & management services
Pelvic pain conditions
Pain with sex/intimacy
Endometriosis
Interstitial cystitis and painful bladder syndrome
Pudendal neuralgia
Pain with sex/intimacy
Post-surgical, hysterectomy preparation and recovery
Bowel issues, fecal urgency and/or incontinence
Constipation
Anal fissures
Abdominal and inguinal hernia management
Perimenopause and menopause
Pelvic girdle pain (sacroiliac, pubic symphysis dysfunction)
Coccydynia (tailbone pain)
Low back pain
Hip pain
What is the Pelvic Floor?
The pelvis means “basin” in Latin. The bones of the pelvis form a bowl shape structure which serves to support our upper and lower body. The pelvic floor muscles live within the pelvic bowl and run from the pubic bone to tail tailbone.
Theses muscles are responsible for many important functions in the body including bladder, bowel, and sexual health and are an important player in providing strength and stability to surrounding regions of the body.
The pelvic floor muscles are just like the other muscles in the body. They can become tight, weak, and uncoordinated resulting in pain, discomfort and compensation. Their influence extends far past the local musculature and pelvis and include the hips, spine, abdomen, ribs, diaphragm and more.
This complex part of the body requires a whole body approach.
We integrate our expertise in orthopedics as well as the pelvic floor to fully understand you as an entire person and get to the ROOT of what is driving your condition.
