Yoga Nidra and Sound Bath: A Deep Dive Into the Subconscious

With Lydia Libby, RYT

Thursday, January 9th, 5:30-6:30pm at Root To Rise Scarborough

Location: 7 Portland Farms Rd. #3

$20

In this 60 minute workshop, Lydia guides you through a yoga nidra practice where you will learn to relax consciously. Often coined the ‘psychic sleep’ yoga nidra aids in full relaxation and has you feeling rested with the eyes closed while tapping into the subconscious mind. Get cozy with bolsters and blankets as Lydia’s guided meditation and sound bath draws your senses inward. 

Please email hello@roottorisephysicaltherapy.com with any questions!