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Vinyasa Yoga with Ginny
Tuesdays, 5:45pmpm-6:45pm
With Ginny Churchill, RYT
Root To Rise Physical Therapy & Pelvic Health ~ Saco Clinic
$18
Join Ginny on Tuesday evenings in the Saco office for vinyasa yoga! Ginny leads students through a sequence that has you working the body and mind. This exploration involves a combination of meditation, pranayama and asana to lead students in cultivating a greater sense of compassion for themselves and the world around them.