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Tai Chi

  • Root to Rise Scarborough Clinic 7 Portland Farms Road Scarborough, ME, 04074 United States (map)

Tai Chi

Thursdays, 4:00pm-5:00pm

Led by Carole Wyche, L.Ac.,MAOM

Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

$18

Join Carole for weekly mind-body movement in this tai chi class featuring qi gong warm ups and tai chi exercises that work on flexibility, balance, and connection with your body. With a focus on awareness, intention, breathing and stretching you'll leave feeling calmer and centered.

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October 16

Lactation and Baby Feeding Class with Sami the Doula

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October 18

Baby and Me Yoga