Restorative Yoga

With Jessica Labonte

Sunday, April 14th, 4:00-5:15pm at Root To Rise Saco

Location: 120 Main St. Suite #113

$20

Join Jessica on Sunday, 4/14, for 75 minutes of deep rest and relaxation. Restorative yoga is intended to settle the mind and body, and bring your nervous system into rest & digest mode. We will use props to help the Earth meet us where we need, and fully support the whole body. Jessica will guide you through gentle postures that nourish the energetic body and mind, and help you find a state of balanced embodiment. We will end class in savasana.

Please email hello@roottorisephysicaltherapy.com with any questions!