Prenatal Yoga

Thursdays, 10:00am-11:00am

Led by Lydia Libby, RYT

Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

$18

Move through a series of gentle, supported postures that are designed to help you move safely throughout each trimester of your pregnancy. Lydia offers a prenatal yoga class that allows you to form a deeper connection with your body and baby and helps you develop a better understanding of your changing body.

This is also a wonderful opportunity to connect with other's who are expecting and build your community!