Prenatal Yoga Wednesdays

Wednesday, 5:30pm-6:30pm

Led by Katherine Englishman, 500-RYT, 105 Hour Pre and Postnatal yoga teacher & Sara Crosby, CYT Pre and Postnatal Yoga Teacher (Alternating weeks)

Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

$18

Move through a series of gentle, supported postures that are designed to help you move safely throughout each trimester of your pregnancy. This class allows you to form a deeper connection with your body and baby and helps you develop a better understanding of your changing body.

This is also a wonderful opportunity to connect with other's who are expecting and build your community!