Nourishing Yourself With Whole Foods And Herbs from Preconception To Postpartum

Tuesday, November 12th, 5:30pm-6:45pm

Led by Dr. Jenn PT, DPT, E-RYT and Abbie Gross of Illustrious Herbal Wellness

Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

$30

In this 75 minute workshop, join Jenn Gelfand of Root to Rise Physical Therapy and Abbie Gross of Illustrious Herbal Wellness, to experience a yoga flow, herbal tea experience, and discussion of nourishing foods and herbal support to guide you through preconception, pregnancy and the postpartum period.

We will discuss nutritive preconception foods, using herbs safely during pregnancy, common pregnancy topics including: anemia, sleep, skin and tissue support, postpartum mood and lactation.