Pregnancy & Postpartum Support Group (Free)

With Nicole O’Brien, LCSW & Dr. Jenn Gelfand, PT, DPT, E-RYT 

Tuesdays at 10am at Root To Rise Scarborough

Location: 7 Portland Farms Rd. #3

Our WEEKLY facilitated support group beginning September 5th.

In this casual and baby-friendly setting, you’ll: Learn easy relaxation techniques, meet other new expecting and postpartum people, and discuss topics like: your new identity as a new parent navigating relationships, how to express your needs and wants, scary thoughts, perfectionism as a new parent, and much more!

Beginning December 12th, breath work and gentle yoga will be led by Dr. Jenn as well!

Email nicole.obrien.lcsw@gmail.com or jenn@roottorisephysicaltherapy.com with questions!