Baby and Me Yoga

Fridays, 10:00am-11:00am

Led by Lydia Libby, RYT

Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

$18

Move through a series of gentle, supported postures while bonding with your new bundle of joy! Lydia offers a baby and me yoga class that allows you to reconnect with the body and mind while simultaneously connecting with your baby. This class will help you to rebuild core strength and learn mindfulness techniques to support you in your postpartum journey.

This is also a wonderful opportunity to connect with others who are newly postpartum and build your community! Please note that this class is designed for moms and their newborns through pre-crawling infants.