Mocktails and Prenatal Yoga

Wednesday, November 13th, 5:00pm-6:00pm

Led by Katherine Englishman, 500-RYT, 105 Hour Pre and Postnatal yoga teacher

Root To Rise Physical Therapy & Pelvic Health ~ Scarborough Clinic

$20

Join Katherine Englishman, RYT-500 for an hour-long yoga practice that blends together gentle movement, strength, breathing exercises and meditation to support you during your pregnancy and prepare you for labor. This class is open to first-time and experienced yoga students. Come just as you are!

Katherine Englishman is a certified 500-RYT, 105 Hour Pre and Postnatal yoga teacher, and mama to one, who is passionate about staying active and in tune with your body's needs in every phase of life. She has been a dedicated yoga student for a decade, and teaching yoga for 7+ years with nearly 1,000 hours of training in hatha, vinyasa, kids yoga, and perinatal yoga.