Core Strength Redefined: Pelvic Floor Workshop at Iron Legion Scarborough

With Dr. Jenn Gelfand, PT, DPT, E-RYT

Saturday, 10/5 at 9:00am

Iron Legion Scarborough

Are you looking to discover a deeper awareness and understanding of your deep core and pelvic floor and learn how to bring this intention into the movement and strength practices you love? Have you experienced urinary leaking or urgency and been told to “just do your kegels” but you don’t know where to start or if “kegels” are truly the solution to your symptoms? Maybe you are pregnant or postpartum and curious about how to build strength while optimizing your pelvic floor health?

This class is hosted by Dr. Jenn Gelfand, PT, DPT, RYT, Doctor of Physical Therapy, Registered Yoga Instructor, Barre Instructor, and Owner of Root To Rise Physical Therapy & Pelvic Health. Dr. Jenn is passionate about educating and empowering people to optimize their pelvic health through fostering greater awareness and intention. She appreciates how connection to our deep core and pelvic floor enhances our overall core strength and how this can lead to greater overall pelvic floor health and function in our daily lives.

In this class, you will learn basic anatomy and function of the deep core and pelvic floor, common symptoms of pelvic floor dysfunction, and when you should seek guidance from a healthcare professional. Dr. Jenn will guide you through some basic exercises to help you apply these principles to your exercise program as well as in your daily functional movement.

If you are currently pregnant, please obtain clearance to participate in general exercise. This workshop is open to everyone with a pelvis!Reach out to Dr. Jenn at Jenn@roottorisephysicaltherapy.com with any questions.