Chakra Balancing and Yoga Nidra

With Lydia Libby, RYT

Sunday, May 5th, 4:00-5:15pm at Root To Rise Scarborough

Location: 7 Portland Farms Rd. #3

$20

Feel supported and restful with bolsters and blankets in this 75 minute workshop. Lydia guides you through a 45 minute yoga nidra practice and a 30 minute personal chakra balancing. Often coined the ‘psychic sleep’ yoga nidra aids in full relaxation and has you feeling rested with the eyes closed while tapping into the subconscious mind. With the use of a pendulum, Lydia will assess each of your seven major chakras to determine if any need to be brought back into balance. She will use tuning forks assigned to each chakra to balance the chakra. You may wonder ‘what is a chakra’? Chakras are the way energy moves within the body and the seven major chakras are located along the spine and are said to correlate with different abilities, expressions, and types of health.

Please email hello@roottorisephysicaltherapy.com with any questions!