Pelvic floor therapy, yoga and acupuncture in Southern Maine.
Supporting you in Saco, Scarborough, Bath, and virtually.
Pelvic floor therapy that is NOT “just kegels”. We get to the ROOT cause of your condition helping you achieve your goals.
Finally find lasting relief from leaking, pain, and sexual dysfunction.
Our mission is to provide compassionate individualized care for lasting relief, empowering you to move and live well through all stages of your life.
We are deeply committed to a whole person approach and will meet you right where you are.
our services
Acupuncture
Together, we will create and execute a personalized therapeutic pathway towards YOUR specific goals.
We are a team of highly skilled Pelvic Health and Orthopedic Physical & Occupational Therapists, Acupuncturists, and Yoga Instructors dedicated to helping people of all ages optimize their pelvic health, discover freedom through mindful movement, and return to things they love to do!
what sets Root to Rise apart?
We are here to provide you with a different care experience than what you would get in those big corporate clinics. Here’s what makes us different:
Our Care Approach
We take a whole person and full body approach to address the ROOT cause of your symptoms and achieve long lasting relief. We work with you to build true resilience within your body for our lifespan.
We use an interdisciplinary approach across disciplines! We integrate physical and occupational therapy, yoga, and acupuncture, from providers who all specialize in pelvic health - all in one team!
Every provider in our practice specializes in pelvic health and has a true passion to see you feel better in the long term!
Appointments
We provide 90 minute evaluations and 60 minute follow up sessions that include fully customized care, with plenty of time to truly learn about you, your history, and your unique goals.
Appointments are always 1:1 with your therapist at every visit. We don’t use any aids or techs, allowing for more thorough, comprehensive sessions to help you get better faster.
Your journey starts with understanding your story. Together, we’ll create a customized plan to achieve your unique goals.
Environment
Creating a calm, relaxing and healing environment is very important to us. We want you to arrive and feel supported from the moment you walk in our door.
We are committed to meeting you right where you are. We have offices in Saco, Scarborough, and Bath, and also offer virtual care!
We’re here to help you overcome pelvic health challenges and get back to living your best life.
Pelvic floor therapy is essential during pregnancy, postpartum and beyond.
We help you continue to feel well, stay active, prepare for delivery as well as optimize your birth and postpartum outcomes.
Working with us, you will feel informed and empowered every step of the way.
Planning for your birth?
Sign up for Stage 2 of Labor ~Pushing & Your Pelvic Floor Workshop!
Show up for your birthing day with even more confidence about your baby’s journey and how you can feel more prepared.
What to expect during an internal pelvic floor exam and internal manual treatment
If you’ve been referred to pelvic floor therapy or if you know someone who has received this care and you’re wondering what to expect from your first visit, we wrote a blog about everything you can expect here! Recently, we’ve had a lot of questions about the “internal part” of the pelvic floor exam and treatment.
If you’re also wondering what this means, check out our latest blog post by Dr. Jenn!
