Pelvic floor yoga with Dr. Jenn Gelfand

Therapeutic Private Yoga

For Dr. Jenn, yoga and physical therapy are natural complements to each other.

“After years of combining them in both my physical therapy practice as well as my yoga offerings, it is difficult for me to even see them apart anymore. In my teaching, I utilize my knowledge and expertise in applied anatomy and biomechanics to offer intelligent alignment based sequencing and cueing with an emphasis on functional movement.

I strive to guide my students in sustainable life long practice that is both therapeutic and empowering. I truly enjoy the creative process and execution of developing yoga sequences and classes that optimize therapeutic benefits with modifications or variations that promote efficient and optimal pain-free movement patterns both on and off the mat.”