Southern Maine’s Specialists in Pelvic Floor Physical Therapy, Yoga, and Acupuncture
Serving Scarborough and Bath with expertise and compassion.
Expert pelvic floor physical therapy, mindful movement, and holistic healing - with a community that really cares.
We are a team of physical therapists, occupational therapists, acupuncturists, yoga instructors, and wellness professionals who share a common goal: to treat the whole person, not just a diagnosis. Whether you’re navigating pregnancy, postpartum recovery, pelvic pain, perimenopause, or simply seeking to reconnect with your body, our integrated approach honors your journey. We’re passionate about helping those of all genders find solutions for pelvic floor symptoms and beyond.
Our Services
Acupuncture
The Studio
We provide complete pelvic-health and whole-body care for every stage of life. From pelvic therapy, orthopedic and sports rehab, and prenatal/postpartum support to acupuncture, yoga, mindfulness, male pelvic health, hormone and menstrual cycle support, and personalized wellness programs.
Whether you're navigating pain, returning to movement, preparing for birth, recovering after, or looking for a more holistic approach to your health, our team is here to walk alongside you with care, clarity, and compassion so you feel supported, understood, and truly at home in your body.
At Root To Rise, we believe that people thrive with support through all phases of life.
We’re here to help you eliminate pain, stop leaking, and rebuild strength so you can feel your best and fully enjoy the moments that matter most.
Root To Rise isn’t just a clinic. It’s a vision for how we care for people. Where healing doesn’t mean fixing what’s ‘wrong,’ but honoring what’s possible.
What Makes Your Root To Rise Experience Truly Different
We are here to provide you with a different care experience than what you would get in those big corporate clinics and pride ourselves in having everything you need under one roof. We are much more than just a physical therapy and acupuncture clinic. We also offer classes, support groups, and events to create a space where you can connect with others who get it and receive the guidance you need to make meaningful, long-lasting progress.
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Our Care Approach
We take a whole person and full body approach to address the ROOT causeof your symptoms and achieve long lasting relief. We work with you to build true resilience within your body for our lifespan.
We use an interdisciplinary approach across disciplines! We integrate physical and occupational therapy, yoga, and acupuncture, from providers who all specialize in pelvic health - all in one team!
Every provider in our practice specializes in pelvic health and has a true passion to see you feel better in the long term!
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Appointments
We provide 60 minute sessions that include fully customized care, with plenty of time to truly learn about you, your history, and your unique goals.
Appointments are always 1:1 with your therapist at every visit. We don’t use any aids or techs, allowing for more thorough, comprehensive sessions to help you get better faster.
Your journey starts with understanding your story. Together, we’ll create a customized plan to achieve your unique goals.
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Environment
Creating a calm, relaxing and healing environment is very important to us. We want you to arrive and feel supported from the moment you walk in our door.
We are committed to meeting you right where you are. We have offices in Scarborough and Bath, and also offer virtual care if you are looking for treatment from the comfort of your own home and beyond.
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Straightforward Pricing
We’re committed to honest, transparent care. That means straightforward pricing with no hidden fees, surprise bills, or complicated fine print. You’ll always know what your appointments cost and why.
Our goal is to create a trusting, supportive experience from start to finish.
We know what it’s like to receive an unexpected bill from large corporate companies. We can assure you that you will not find that here.
Studio Spotlight
At our Studio you’ll find yoga, strength-training, tai chi, perinatal support, pelvic-health workshops and community events designed for all bodies, all life phases. Small classes, expert instructors, and a supportive space to move mindfully, build strength, and connect with others.
“Given Root To Rise is also a yoga studio, the space and experience you have is warm, inviting, and communal. The entire team, their mission and approach, has such an intentional way of undoing one’s aloneness...” —Marissa
Your pelvic health and wellness journey is unique, and sometimes it can feel overwhelming. That’s why we’re here. To listen to your story, provide expert support, and design a care plan that truly fits your needs and goals.
Whether you’re seeking symptom relief, recovery, or simply the confidence to move forward, we’ll be here to support you every single step of the way.
Safe transition back to exercise after child birth
Urinary incontinence, frequency, and urgency
Pelvic organ prolapse
Pelvic pain conditions
Pain with sex/intimacy
Endometriosis
Interstitial cystitis (IC) and painful bladder syndrome
Pudendal neuralgia
Irregular menses & painful periods (Acupuncture)
Cycle & Fertility support (Acupuncture)
Stress management (Acupuncture)
Common Diagnoses, Symptoms, and Conditions We Treat
Hysterectomy preparation and recovery
Bowel issues, urgency frequency, incontinence
Hemorrhoids
Abdominal and inguinal hernia management
Perimenopause and menopause
Pelvic girdle pain (sacroiliac and pubic symphysis dysfunction
Hip pain
Rib pain
Sleep issues (Acupuncture)
Anxiety & depression (Acupuncture)
What our patients have to say...
